Showing posts with label grief. Show all posts
Showing posts with label grief. Show all posts

Wednesday, August 15, 2018

Video Podcast : Episode 7 : Three Actions to Help You Move Forward




I was so inspired by a YouTube video featuring Lisa Nichols where she talked about her rise to living her dream.

In my evolution, I am hungry to change the circumstances of my life. I am increasingly aware that if I want a different result then I need to do something different in every moment. My vision board is a bunch of post-its on my wall. The post-its have due dates, specific scenarios, meeting and speaking with certain people, and bank balances that I will manifest. In all my 43 years, I have attempted the typical collage-style vision board with pictures and that just didn't work for me. I love my post-its and I love my handwriting. I have excellent penmanship and there's just a connection between my mind and the actual writing of the vision of my life. Every day I want to add more.

As I make this transition, I realize that I have a lot of hang-ups and emotional things that have held me back for so long. Leaving Hawai'i and my old job was one of the ways I let go of things that are not authentically me anymore. So often we let life move us along. I was so used to reacting to things instead of being actively engaged in choosing the life I want to live. That's not me anymore.

A little over a year ago, I was melting down. I was riding in the car with my older brother telling him how trapped I felt. It was like my divorce had begun to peel away layers of my life that no longer served me. At that time, I had just watched that Steve Harvey clip where he talks about taking risks and doing the thing you love doing. My brother is driving and I am crying my eyes out talking about how my life is not what I had envisioned for myself. The future seemed bleak if I continued on the path that I was on - trapped by a job that forced me to comply with their strict code of conduct and my heart so weathered and broken. I was doing the ugly cry and my brother said, "Then jump! It's time to jump!" He set my mind at ease by addressing all of my concerns that were holding me back. In that moment, I decided to JUMP. 

Deciding to JUMP was the easy part. Undoing all the years of negative self-talk has proved to be the real challenge. I am a positive person to everyone else but myself. I can talk someone up and shiny them up for the world but I have a difficult time in talking myself up. Every day I make a conscious effort to say, 
"I can do this." 
"I got this." 
"I am brave and courageous." 
"I am talented." 
"I am loved."
Whether it's social or cultural conditioning that has made me only focus on the things that I'm not so good at, I want to end that practice now. I am going to celebrate all of the good things about me and walk in my most perfect truth. You should too. When we are sure of who we are, nothing anyone says matters. You take that power back from whoever or whatever you gave it to. Own your life decisions and actively engage in creating the life you want.

I don't care anymore about the criticisms of small-minded people. And some of my closest friends clown my attempt to change the circumstances of my life. I really don't need that type of negativity in my life so I keep my distance. I want to be surrounded by people who have achieved the things that I want to achieve. I want to be surrounded by people who are cheering me on and assisting me on my rise.


The morning I let go of the guilt surrounding my shortcomings as a daughter. If you watched the video, this will make sense to you.

Wednesday, July 11, 2018

Video Podcast Episode 2 : Sad Songs Say So Much: Grief and Acceptance



My "Sad Songs Say So Much" playlist on YouTube.

You can dig through my blog and find all types of posts about love and heartache. It's amazing how free I am with information about my life. I write to let go of the emotions and to sort through the issues. I share it here because someone might be able to hear something in my thoughts that might help them through it. One thing is certain, I am no relationship expert but I could possibly be a champion of overcoming heartache.

In the days following the announcement that my ex wanted a divorce, I had never felt such agony before or since. I will never forget specific moments where I thought I would just die. Everything was so uncertain. Was he serious about this or was this a temporary situation? What happens next? Do we continue to live together? Is he cheating? There were just endless questions. I felt so lost and alone even being surrounded by family and friends. There are times, even now, where I still feel all alone.

In the ugly of my break up, it was very difficult to start my day. I couldn't even see thirty minutes ahead of me. I didn't eat. I drank a lot to soothe me, to numb me, to avoid dealing with the present. I teetered between sadness and extreme rage. I wanted to break things. I wanted to punch and kick the rage out of me so I went to the gym a lot. That helped me get my appetite back as well as work through my rage issues. My friends wanted to hunt him down and destroy his truck. Some days I entertained the thought and we would ride with bats in the car and sugar for his gas tank. We never did do it. I could never knowingly destroy something like that. And besides, my name was still on his truck.

As you make your way through heartache or loss, DO NOT hold it in. You don't have to be strong. Take some time to be alone and grieve through it. Feel all of the emotion and move into acceptance. This is not an easy process but who you evolve into is entirely up to you.

I have learned so much through this process, more than I did from my first marriage and divorce. I have discovered so many things about myself. I acknowledge my flaws in the demise of my marriage. I own the things that I could have done better and vow to turn those weaknesses into strengths for the next man that shares my world. I have learned patience and to trust that whatever is ahead of me is for me. I feel my star rising, whatever that means... I feel it deeply. I have practiced forgiveness on several occasions in my life and this is one event that has forced me to put it into practice again. And I gladly do so because I do not want the ghosts of the past to haunt my tomorrows. I don't want to be bitter and angry because that is not who I am.

I still prepare to be enchanted by life and love and all the beautiful things in the universe. I know that love will find me again and when it does, it will be full and complete and blissful. This is what I want for you too, Dear Reader, that your heart will heal when you grieve and accept what IS.