Tuesday, August 01, 2017
Do What Makes You Happy: Pole Fitness Edition
There's this new thing called "pole fitness." It's a new trend in the fitness world. Actually, I don't know how new it is, really, but it's brand new to me.
A bunch of us had a groupon to attend a specific pole fitness class this past Saturday. It was so much fun. Even though I felt painfully awkward, it was still a blast. I would share the video on here but there are people on the video that I did not get permission from to post. I will respect their privacy. Also, what happens at pole fitness stays at pole fitness.
The class we attended was put on by Fit for a Goddess. It is the cutest little studio located on Ward Avenue in Kakaako, O'ahu. Their entire studio is dedicated to pole dancing fitness courses. Scheduling the groupon was fairly simple. The class is usually booked solid several weeks out so we were surprised that the owner was able to accommodate all five of us just a couple days prior to the class.You are instructed to bring a towel, a yoga mat, and water to get through the 90-minute course.
I arrived a little late at the studio. The first thirty minutes is spent stretching and getting to know your classmates. This class has a different level of intimacy that requires one to be comfortable with their fellow participants. As expected, the class was made up of entirely women. There was a nice, even mix of women in different age groups, ethnicity and abilities.
After the thirty minutes of stretching, the instructor goes right into teaching a dance routine. The expectation is that at the end of the day's course, you will be comfortable performing a five-minute routine. Well, I survived it. And I have to stress that it felt so awkward but it was also very invigorating. The instructor makes you want to behave sexy even if it is way outside of your comfort zone. She encourages you to come out of the shell that you're in and to release any inhibitions. I have to say it was loads of fun and super empowering.
As a woman, so often we take on all these labels. WIFE. MOTHER. TEACHER. DRIVER. CHEF. DOCTOR. NURSE. ACCOUNTANT. SAINT. We get so caught up putting everyone's needs before our own and we forget to take care of ourselves. Part of taking care of ourselves means taking the time to get beautiful or to feel sexy. This can come in the form of all kinds of things. What's sexy and beautiful means something different to everyone. For me, I have had to change how I feel about being sexy and beautiful. I realized that I relied so much on my partner's opinion (ex-husband) of me rather than what actually makes ME feel good. This pole fitness class made me feel fantastic. And I don't have anyone to do the dance routine for but it doesn't even matter.
I also love manicures and pedicures. When I was in my early twenties, I did my feet and nails religiously. When I got with my now ex-husband, all of that stopped. I don't know why I stopped but here we are thirteen years later and I have brought it back! When I was going through the ordeal of divorce back in November, my BFF in Maryland took me to the nail shop that she goes to. I was so out of practice. It had been over a decade since I last did my nails. Now there's gel polish and paraffin dips, exfoliation and mud wraps. It's all brand new again.
What I realized is that I had stopped taking care of me because I always wanted to make sure that my husband was happy. I did not want to spend excessively on me because I wanted him to have everything he needed and wanted. I wanted him to be so happy and so content with life that he would never leave me. He would never break my heart. YetIi the end, he left without explanation. So today and every day, always choose you first! Always take care of your heart and do what makes you happy.
Buy the shoes.
Dye your hair.
Get the plush spa package.
Do the surgery.
Go on that Girls Trip.
Take that pole dancing class.
Cut your hair.
Book that massage.
Reconnect with your first love.
Write that book.
Schedule that dream trip.
Take a leap of faith and move toward all the things that make you happy. In the end, no one is responsible for your happiness except you.