Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts

Tuesday, June 05, 2018

As Happy As I Choose To Be


There are certain points in time where I wish I could go back and change the outcome. I'm sure everyone has thought about it before. What point in time would you like to go back to and change the course of your life?

I look back on my life, with all of its ups and downs, and cannot imagine my life without any of those experiences. The good, the bad, the happy, the sad - it all makes me who I am today. And I want to always feel the humility that comes with the hard things that I have experienced. I want to always feel the joy of the good times also. The many experiences cut facets into the my life that make it shine like a precious gem stone.

I have a trail of broken hearts to look back on and I'm actually tired of looking at them. I'm tired of feeling the emotion of lost love and all the could-have-beens. I just want to move forward in bliss and feel completely satisfied with my life. So -- that's what I choose to do today and everyday. And it is a conscious decision that I have to make, every morning, to be happy with everything in my life. To be grateful. To have less expectation and appreciate and love everything in the here and now. This is the POINT in my life that I'm choosing happiness... so that a year from now or maybe ten years from now I'm not that same sad girl with the trail of broken hearts.

This trail of broken hearts has given me a lot of inspiration. The way I deal with it is evident in my writing and my creative pursuits. When I write, I purge the sadness. I let all of the emotions of not feeling good enough bubble up to the surface so that I can release them once and for all. Two marriages and two divorces. My life sounds like a bad love story and yet it has not killed my desire to want to love and be loved. I don't know anyone that wants to grow old alone. I certainly know that I don't. But if I do have to travel the rest of my life alone, I choose to be happy. I choose to be okay with the cards that life has dealt me. I choose to make every single day about nurturing the happiness inside of me and remembering all the things that I have been blessed with.

My parents were so insistent on making me a well-rounded woman. The things that I have learned from them amazes me. The talents and skills that I have been blessed with is more than enough to incite a sense of contentment inside of me and yet I want more. I want to do more. I want to share more. I want to always be a positive, motivating force in the world. I have always had this feeling inside of me that wants to change the world in a positive way. I don't know how God or the Universe wants to use me. I only know that I am here on this planet to share whatever gifts I have. I welcome the opportunity.




Wednesday, January 10, 2018

Choosing Happiness

I told him when we split that I can't be "just his friend."
He was keen on telling me that, "We'd always be friends."
He insisted, "I'll always look out for you."
I know that I don't want to see him in that light EVER. I don't want to be "just his friend." It feels like a horrible torturing technique and I don't want any parts of it. I can be civil but I don't want friendship.

Just last night, I wrote in my journal that I don't really think of him and that I don't see how we made it work for thirteen years. I believe that he wanted a submissive woman, a stay-at-home housewife. He wanted to make all the decisions and for the woman (me) to follow. I think I was like that for everything except for where we lived. I just wanted to be in Hawai'i. Oddly enough, as soon as we split, I moved away from Hawai'i within the year. I don't know what kind of sense that makes but here I am in South Carolina and I am loving EVERY.SINGLE.MINUTE of my time here. A good portion of why I left is because he was/is still there. The thought of running into him with another woman was way too much for me to consider. A friend of mine had already run into him with someone else and it shut me down for a couple days. My heart just cannot deal with that right now or maybe ever.

He was my best friend - the one man that could talk me down from any amount of stress. And I loved him so much. God, I loved him. I know there are pieces of me that will always belong to him. When I talk to him on the phone or through text, I get sucked into being friends like we were when we were married and I cannot allow that to be my reality. Yet the truth is that we still have accounts and bills together. There wasn't a clean break when we divorced. Our world was so intertwined and because of that, we still have to be in contact with each other. **sigh**

Parts of me wish for it back and then I remember the not-so-good things and realize that I am good. I am making my way in the world and I can do this. The freedom at which I move about the world makes me so very happy. So I have a few bad days when I wish for my old life but for the most part, I am doing oh-so-fine and feeling great. The sadness that was me for most of 2016 and 2017 is way out the door. I am choosing happiness today and everyday. YeahYouuu!!


Monday, September 04, 2017

Moving Forward: #SoloAdventures



I have about a month and a half left until my last day of work at my current job. When I leave this university, I will get on a plane and make my way to South Carolina - the state I have chosen to live in for the next couple of months, at least. I know it seems so random that I have selected South Carolina to make my home. I have visited the state twice this year and I feel compelled to go.

When my ex and I split, I know that we were both unhappy. However, I am stubborn as a mule. I was committed to my commitment to him. Loyal to a fault. In recent months, he and I have been texting back and forth. He is trying to explain to me why he left me. I don't really want to hear his excuses. I needed explanations when he left me not now, nearly a year later. I have already readjusted my life to being single. I can't say that I don't miss him but I am moving forward and I cannot look back. What is odd is that he blames me for the break up of our marriage and that is not my experience with how things went down between us. My inability to compromise on certain issues, namely relocation, is why he left me. I am sure he is perturbed that right after we break up, I decide to leave Hawai'i.

HIM: I think you wanted it too. (Divorce) I was setting you free. Us free. I didn't lose any attraction for you etc. Just going different paths. There was never anybody else. I know I was holding you back.

ME: We didn't have to hold each other back. We could have worked together to bang out every dream.

HIM: You didn't want to leave. I know deep down you don't. 

ME: If I could take it all back, I would have gone wherever you wanted to go.

HIM: Yea, you were so adamant about not wanting to leave.

ME: Sorry

HIM: It's fine. I was hurt about it for a long time. It was like all your people looked at me like I was the bad guy. No one called to see how I was doing. I was like wow.

ME: You shred my heart. What are they supposed to do?

I have to insert my opinion here. I am still so irritated that he was upset about my family not contacting him when we were getting divorced. When we split, I called his mother and father to thank them for all the years of support and all the years of love. He didn't call my father to even try to explain why he was leaving me and my father didn't need an explanation. He understands that this was his choice. My father said that my ex and I are both capable of making sound decisions. I am so similar to my father in his thought process. I cried my eyes out when I said my goodbyes to my in-laws. They were such a big part of my life. I loved both of my sister-in-laws. I loved my sister-in-law's kids and I know they loved me too. Break-ups are so difficult especially when it's not mutual. I feel very close to them in a way that I wasn't with my first husband's family. I miss them as much as I miss my now ex-husband.

HIM: Two sides but its OK. During a break up the guys is always the bad guy.

ME: I kept asking (friend) to check on you. I still have so much love for you. Wish things could be different. 

HIM: Thank you its all good. LOL. I can handle myself.

ME: Well you gave up on us. That is the disappointment. Instead of work together to fix it, you left me.

HIM: You gave up. When you got mad every time I talked about moving. Like walking on egg shells when I brought it up.

ME: I did not give up. Me talking about business ventures... was like walking on egg shells.

Apparently, we just did not see eye to eye. What hurts me every time I go back and read these texts is that he didn't want to try and work it out. He just wanted to leave and break up. That is so hard for me to swallow, even now. Even though I know how smart and talented I am, him leaving me is such a blow to my self esteem. He is the second man to leave me and it still hurts like hell. I see him as such a beautiful man. I can't lie - his body is so beautiful and he is so drop dead gorgeous - in my opinion. And he has such a beautiful soul. When things were good between us, they were really good. He was my best friend. We did everything together.

HIM: You were more loyal to your family than me.

ME: I see that. I apologize. And now it's too late cuz we're divorced.

HIM: Just paper. Its all good now.

ME: I can't talk about this. Crying. Still so raw. 

HIM: We both hurt.

ME: So why did you walk away instead of work it out? Try a separation.

HIM: I knew it was going to be forced.

ME: Nobody's forcing me now.

HIM: I see. Going to South Carolina?

ME: You was just done with me when I realized that moving was what you wanted. I also thought there was someone else because of your extra activities. 

HIM: No.

ME: You right though. My family did get in the way of us. Sorry. That realization prompted this move. I have to build a life separate from my fam. Even if it will be by myself. 

HIM: You choose your family over me. That was cruel.

ME: I'm a good woman and you rather be alone than with me - that's a blow to my self esteem. But its all good. I will bounce back.

HIM: You will.

ME: Wish you would have said all this stuff before you dumped me.

The conversation goes on and on. The way I feel right now, I would go back to him in a heart beat. That is my honest and true feelings. And it's not because I think we had a perfect relationship or that we are made for each other. No. What I loved about he and I is that we were best friends. We did every thing together. He always made me feel safe. He made me feel like I was the only woman in the world. We spent so much time together and were not sick of each other at all. He took really good care of us and I will forever be jealous of whoever he chooses to spend the rest of his days with.  

So here I am, making this move to South Carolina without my man/best friend. And this is what he wanted - to move - and I am doing it without him. If I could turn back the hands of time, I would gladly hear him out and allow honest expression to happen between us. I don't know why I was so uncompromising. I don't know why he gave up so easily. I don't know why we didn't have this discussion before he divorced me. And now we're having open and honest communication via text message. I wish I could take it back then this move that I am about to make would not be a #SoloAdventure but another positive move in our relationship. I miss him. I suppose I will always miss him.

Tuesday, August 01, 2017

Do What Makes You Happy: Pole Fitness Edition



There's this new thing called "pole fitness." It's a new trend in the fitness world. Actually, I don't know how new it is, really, but it's brand new to me.

A bunch of us had a groupon to attend a specific pole fitness class this past Saturday. It was so much fun. Even though I felt painfully awkward, it was still a blast. I would share the video on here but there are people on the video that I did not get permission from to post. I will respect their privacy. Also, what happens at pole fitness stays at pole fitness.

The class we attended was put on by Fit for a Goddess. It is the cutest little studio located on Ward Avenue in Kakaako, O'ahu. Their entire studio is dedicated to pole dancing fitness courses. Scheduling the groupon was fairly simple. The class is usually booked solid several weeks out so we were surprised that the owner was able to accommodate all five of us just a couple days prior to the class.You are instructed to bring a towel, a yoga mat, and water to get through the 90-minute course.

I arrived a little late at the studio. The first thirty minutes is spent stretching and getting to know your classmates. This class has a different level of intimacy that requires one to be comfortable with their fellow participants. As expected, the class was made up of entirely women. There was a nice, even mix of women in different age groups, ethnicity and abilities.

After the thirty minutes of stretching, the instructor goes right into teaching a dance routine. The expectation is that at the end of the day's course, you will be comfortable performing a five-minute routine. Well, I survived it. And I have to stress that it felt so awkward but it was also very invigorating. The instructor makes you want to behave sexy even if it is way outside of your comfort zone. She encourages you to come out of the shell that you're in and to release any inhibitions. I have to say it was loads of fun and super empowering.

As a woman, so often we take on all these labels. WIFE. MOTHER. TEACHER. DRIVER. CHEF. DOCTOR. NURSE. ACCOUNTANT. SAINT. We get so caught up putting everyone's needs before our own and we forget to take care of ourselves. Part of taking care of ourselves means taking the time to get beautiful or to feel sexy. This can come in the form of all kinds of things. What's sexy and beautiful means something different to everyone. For me, I have had to change how I feel about being sexy and beautiful. I realized that I relied so much on my partner's opinion (ex-husband) of me rather than what actually makes ME feel good. This pole fitness class made me feel fantastic. And I don't have anyone to do the dance routine for but it doesn't even matter.

I also love manicures and pedicures. When I was in my early twenties, I did my feet and nails religiously. When I got with my now ex-husband, all of that stopped. I don't know why I stopped but here we are thirteen years later and I have brought it back! When I was going through the ordeal of divorce back in November, my BFF in Maryland took me to the nail shop that she goes to. I was so out of practice. It had been over a decade since I last did my nails. Now there's gel polish and paraffin dips, exfoliation and mud wraps. It's all brand new again.

What I realized is that I had stopped taking care of me because I always wanted to make sure that my husband was happy. I did not want to spend excessively on me because I wanted him to have everything he needed and wanted. I wanted him to be so happy and so content with life that he would never leave me. He would never break my heart. YetIi the end, he left without explanation. So today and every day, always choose you first! Always take care of your heart and do what makes you happy.

Buy the shoes.
Dye your hair.
Get the plush spa package.
Do the surgery.
Go on that Girls Trip.
Take that pole dancing class.
Cut your hair.
Book that massage.
Reconnect with your first love.
Write that book.
Schedule that dream trip.

Take a leap of faith and move toward all the things that make you happy. In the end, no one is responsible for your happiness except you.

Monday, May 08, 2017

Poetic Justice: "Her Heart" Version



I spent my Saturday night curled up in bed, feeling ill, craving sleep but unable to shut my eyes. My mind is always on overdrive, overthinking decisions that need to be made, and turning over past choices that I have not made peace with yet. And of all the mindless things that I could do, I selected watching a movie on Hulu to help pass the time. I nixxed the writing for one evening and sat through an entire movie. It's rare for me to have attention enough to sit still and look at a movie without being distracted by social media or the call to write or read a good book. My selection that evening was John Singleton's, Poetic Justice starring Janet Jackson as the lead opposite the late Tupac Shakur. I am a huge John Singleton fan and am sad that he has not put out anything recently. He exploded on the scene in the early 90's with his debut film, Boyz N the Hood. It was, by far, the movie of my teenage life! Though I could never actually relate to the gang lifestyle of South Central L.A. it certainly was a gripping story and portrayal of what goes on in the inner cities of L.A.

Poetic Justice also touches on the issues that hamper young people's lives in L.A. but this is told from the perspective of a young female writer, Justice, played by Janet Jackson. Her escape from her reality is her poetry. I have only watched the movie once prior to this screening. Even though I have always identified with being a writer, the first time I watched it back in the mid-90's, I did not connect with the character of Justice. This time around was so different.

The movie is about love. It's about how this young urban woman deals with her personal issues and how it relates to her finding love. Justice is very skiddish about the idea of opening her heart. In the opening scene, she is at a drive-in theatre with her boyfriend who, based on their dialogue, just got out of lock-up. For young readers that are not familiar with a drive-in theatre, you take your own car into a parking lot where a huge screen is set up to project a film. The sound is either set to a certain radio station that you tune in to or you can park near a speaker that you are able to hear the movie. It is quite an intimate setting as movie-goers are able to carry on conversations or do what lovers do and are still able to maintain a small bit of privacy.

One of my most favorite dates of all time happened at the drive-in theatre. It was after my junior prom. My date and I doubled with my best friend and her date, which was also a good friend of my date. I look back at it with fondness because of the level of respect that was observed between all of us. There was no pressure for any hanky-panky physical activities. The four of us genuinely had a good time and the movie we watched was, White Men Can't Jump, starring Wesley Snipes.

Anyway, Justice's boyfriend is trying desperately to have physical relations with her. She nervously asks him why he loves her. Without skipping a beat he says, "Cause you fine!" She is thoroughly unimpressed by this answer and pushes him off. She distracts him by saying that she wants some popcorn and jujubees. He is reluctant to go but he is still trying to impress her. He exits the car, takes a few steps toward the snackbar then races back to the car. He tells her, "You want to know what I love about you? I loved that you sent me all those nice poems when I was locked up." She blushes. For a deep-feeling person like Justice, that was the right answer or at least a large step in the right direction.

I can certainly identify with Justice's search for a man that can see into her and not just her physical beauty. I know that has always been the most important thing to me - that a man could see my soul as it is and love that part of me the most. Physical beauty fades. I don't pretend to be the most gorgeous thing on the planet and most times I feel awkward or average even though admirers gush about my looks. For me, the best parts of me cannot be seen with human eyes. It can only be observed soul-to-soul. Anthony Hamilton sings a song, Her Heart. The lyrics are so beautiful to me and the melody adds a touch of sadness that can only come from a man with so much regret for hurting the only woman who loved him with such completeness.

I know you love me more than me
And you vowed to love through anything
I never had a kind of love that was forever

And as you cried in my arms
You woke up my heart
And I saw again what I found in you
Cuz her love, her love
Won't let me lose her
No matter how I try
I just can't say goodbye and lose her

I point out this particular song and these lyrics because it shows the extent to which a man pushes his woman until he could really see into the heart and soul of her. It is almost as if he takes her to the verge of breaking her heart before he can actually see her true value. For me, this type of realization is crucial and yet may come a little too late.

Justice's boyfriend dies in the next scene right there in the drive-in, before her very eyes. You can see and feel her heart seize up and become as stone. The rest of the movie attempts to follow Justice along this path towards opening her heart again. Watching the movie with this as the sole objective of the story changes how I view this love story. Though I still cannot understand the merciless killing and loss of her boyfriend in that manner, I do know what it's like to lose someone that I loved so much. Whether it was my first husband or my second, I know what it is like to be cut off from the man that I love. And it hurts like hell. I can pretend that I'm moving on and going towards someone that will take care of my heart but am I really? I can make comparisons across the board with old love and new love and there really is no comparison if I am looking at it strictly from the standpoint of who can really see and appreciate my heart and soul in its totality!

Sure, new love is exciting and brand new. There is no history of hurt and the magic and the chemistry is intoxicating... yet there are so many flaws in it's expression. I may seem like an independent woman with all her ducks in a row but that is so shallow for someone to only be attracted to that part of me. What I want is someone who can see into the heart of me and know me. Someone that knows every trial I have faced, knows the emotional battles I've fought, the pain I have weathered, and still wants to be in my corner to hold me together. And if a man has no interest in seeing that part of me then why would I waste my time on it? Lust? The magic of those fluttering butterflies in my belly? Now that would be shallow of me and so surface and unlike me.

When Justice finally opens up to Lucky, played by Tupac Shakur, she exposes parts of her past that illustrates why she is so hardened by life's trials. Lucky has the choice of running from that type of emotional pressure. Some people are not meant to bare the load. Some people are not equipped with that type of emotional depth and stability to want to stay around. In the end, Lucky knows she's worth the risk of loving a woman so hardened by life. And that, that is what I want. That is what I deserve.

Like Justice, I cannot be so guarded about my heart. I cannot pretend to be this strong woman when all I feel is weakness inside and I have to let a man in so that he is able to provide that support that I am craving. I cannot say that I am open to new love and not give him a shot at being everything I need him to be. I have to open my heart space up and tell him what I need and let him in on what makes me tick. I have to expose my battle wounds and let him see the scar tissue that makes me who I am. What is priceless to me is when a man can support me with all my ambitions and get behind 100% of all of my dreams no matter how ridiculous they might sound to him. It takes a secure man to see my potential, believe in it, and move out the way so that I can do what I do. I cherish that. It's what I deserve and it's what I received this morning so unexpectedly. And the butterflies that were a mild flutter has suddenly blossomed into rapid, pulsating waves of affection.





Thursday, April 13, 2017

I Wake Up & Feel So Happy


Yesterday. Today. Everyday, I wake up and feel so happy. I feel like there are fireworks going off inside of me. I have never been more sure of myself than I am today and I am so grateful. My life today is not what I had envisioned a year ago or even six months ago but everyday I move forward with confidence. And everyday, I feel more sure that my life could not be any other way than what it is right now.

I don't know what is on the horizon but I see my star continuing to rise. It is so clear. Clearer than it has ever been in my entire life. I will live the life of my dreams and I will have everything that my heart desires and deserves. And I deserve the fairy tale that I have put together in my head that includes my dream job of being a full-time author.

I don't know what love looks like for me in the future but I am not in a rush toward anything but taking care of me, for right now. Even though I still straddle that line between rekindling the old or fostering the brand new, I am only concerned about my own mental and emotional well-being. It sounds selfish and you can call it that. I'm okay with being called selfish. It's not the first time or the last since someone has called me that. One can either stay with me for the ride or not. There are no guarantees that I will be the same me a year from now that I am today.

I know that new love is magical and exciting. And we find these sparks of fire under the strangest of circumstances. Two souls meet and exchange real energy and chemistry. One can either follow it or let it die where it is and always wonder about what could have been. I am not one to wonder. I am curious and thoughtful about everything and that includes the magic of new love. And I don't know where it will lead. No one does. One thing is for sure - what I know about me is that I am the most loyal chic, ride-or-die, down-for-whatever, and I can be the best partner a man could ever have. That is the real-est truth about me. So whether I follow new love or let my path lead back to old love, when I give my heart, I am giving my life for as long as they will have me. I did it with my first husband and I was there for my second husband and I kick myself sometimes for letting them dictate when they would leave me. And they both left me!

I can say that much of my healing has a lot to do with my mind's acceptance of hope for the future. Today and all of my tomorrow's are not so bleak and foreboding anymore. I am actually excited to see what is ahead of me. About six months ago I couldn't even plan 15 minutes ahead because I was so depressed and the world just looked so dark and unappealing. I lost so much weight. I didn't have an appetite. I was just not happy at all. I didn't stay very long in that dark place and I am grateful to have made it out from beneath that grey cloud.

I feel so alive in such a genuine way. I almost feel ready to let go of some of the "crutches" I have acquired in the last six months. Almost. I move forward with nothing but positive vibes in my body and a mind so determined to achieve all of my wildest dreams. Here I am Universe -- use me for your greatest good!


Wednesday, August 01, 2012

I Surrender

The big change I was talking about in THIS POST has reared its ugly head. While there are far too many intricate details to discuss concerning the BIG CHANGE, I have to say that my heart is being tugged in every direction.

How does one tap into the unconditional love of the Creator?
How do I indulge in the "knowing"?
How do I make the best decision for myself and for my marriage?

With such daunting questions, I set about searching for answers and a solution to finding the answers. I stumbled upon A HAPPIER YOU. I quote directly from the article:


1. Don't seek happiness. If you seek it, you won't find it, because seeking is the antithesis of happiness.

2. The primary cause of unhappiness is never the situation but your thoughts about it. 

3. See if you can catch the voice in your head, perhaps in the very moment it complains about something and recognize it for what it is: the voice of the ego, no more than a thought.
4. Wherever you look, there is plenty of circumstantial evidence for the reality of time - a rotting apple, your face in the bathroom mirror compared with your face in a photo taken 30 years ago - yet you never find any direct evidence, you never experience time itself. You only ever experience the present moment. (emphasis added)

5. Why do anxiety, stress, or negativity arise? Because you turned away from the present moment. And why did you do that? You thought something else was more important. One small error, one misperception, creates a world of suffering.

6. People believe themselves to be dependent on what happens for their happiness. They don't realize that what happens is the most unstable thing in the universe. It changes constantly. They look upon the present moment as either marred by something that has happened and shouldn't have or as deficient because of something that has not happened and should have. And so they miss the deeper perfection that is inherent in life itself, a perfection that lies beyond what is happening or not happening. Accept the present moment and find the perfection that is untouched by time.
7. The more shared past there is in a relationship, the more present you need to be; otherwise, you will be forced to relive the past again and again.
8. Equating the physical body with "I", the body that is destined to grow old, wither, and die, always leads to suffering. To refrain from identifying with the body doesn't mean that you no longer care for it. If it is strong, beautiful, or vigorous, you can appreciate those attributes - while they last. You can also improve the body's condition through nutrition and exercise. If you don't equate the body with who you are, when beauty fades, vigor diminishes, or the body becomes incapacitated, this will not affect your sense of worth or identity in any way. In fact, as the body begins to weaken, the light of consciousness can shine more easily.

9. You do not become good by trying to be good, but by finding the goodness that is already within you and allowing that goodness to emerge.

10. If peace is really what you want, then you will choose peace.
 This article reminds me to be in the PRESENT MOMENT always; not looking back at what was and how I could have changed things but being right here, right now. It's not about creating a doom-and-gloom future that I will self-fulfill but about really truly being in this moment, right here and now. **sigh**

The coming months are going to be full of changes. Though I am having a hard time processing it, I know it is my burden to carry as well as mine to LET GO. A beautiful word crossed my path the other day: SURRENDER. I am going to surrender my ego trip to embrace the unknown, to embrace whatever the universe has in store. I know that whatever is just beyond the horizon is what's best for me and mine. I cannot control the past nor can I control the future. All I have is right here and right now and I surrender!


Tuesday, August 09, 2011

Lifted

I feel like a weight has been lifted.

Today I had a session with a Theta Healer. My aunt has been trained in energy healing and I always look forward to seeing her to feel of her good vibes. She always seems to "adjust" me in just the right way to bring me back to life. It's like she lifts all my burdens and raises my hope level. I am so glad that she spent that time with me today. I am so blessed!

Our family just laid my mother to rest on July 29th, 2011. It was such a beautiful send off. I am so happy that it was relatively drama-free and that all 8 of my mother's 9 siblings that are still alive were able to meet in the same place in peace and harmony. All the events surrounding my mother's send-off were so beautiful, spiritual, and truly a manifestation that she is alive somewhere beyond this dimension. For that, I am so grateful. I'm grateful that I will meet with her again someday in the eternities. I feel peace.

As I begin to purge my negative energy I am replacing it with all the goodness my mother was able to put into the world through her actions. I choose happiness and joy for this life and for all the people I love... unconditionally!