I just completed day 4 of the Insanity workout. Cardio Recovery. Awesome!!
I found this website that is similar to Weight Watchers Online. The difference is... this site is FREE!!!
The new year has begun and I really need to drop the pounds. As I age I am more and more aware of how my body is changing. I'm not young and spry like I used to be. My knees are beginning to ache so I know the extra pounds are taking a toll on my body and fat people just don't live very long. Also, there is history of stroke and diabetes on one side of the family so being obese will only lead to that. I want to live a long and healthy life and not repeat the cycle.
A distant cousin of mine had the Gastric Bypass surgery done in September. She has documented her journey on her youtube channel. I will not post her website to preserve her privacy but she is such an inspiration to me. Other friends have also done some type of surgery to assist in weight loss. Another cousin did the lap band. They all look really good but I am challenging myself to do it naturally so that it will truly become a healthy lifestyle. How can I teach the next generation if I don't know how to do it on my own?
Anyway, this blog is quickly turning into a Weight Loss blog. I promise to return to normal speech soon. LOL.... **raising my glass of water** Here's to achieving a healthy lifestyle!!